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What exactly is life coaching?

A life coach is someone who will encourage, guide, counsel and motivate you to achieve your life goals and help you to identify and overcome challenges that you face.

From the very beginning of the coaching journey, Caya will develop a deep understanding of who you are, what it is that you really want, and what makes you happy, so that you can build an exciting vision to work towards. Together you will identify what barriers are getting in your way and how to overcome them, to help you to make progress each day, week, month and year towards living as the best version of you possible.

The relationship between coach and client is one built on trust, compassion, honesty and openness and the sessions provide a safe, caring, inspiring and motivating environment for you to gain clarity, focus and self-belief to achieve your life goals and enjoy your life to the full.

What happens in 1:1 sessions?

Life coaching sessions typically work in a specific, structured format, although Caya will work intuitively with you to ensure you get the most value, insight and direction from each call.

You will be sent a pre-session questionnaire a few days prior to each session, where you can reflect on where you are, what challenges you are facing and what goals you want to achieve moving forward. Caya can then analyse these in preparation for your sessions to get a clear understanding of how to help you.

The sessions will just feel like having a conversation, with someone that is really listening, that cares deeply for you and your future. They will flow easily and be relaxed and enjoyable.  You will begin with a short guided meditation, followed by a review of where you are and then together you will build your vision and goals for the weeks/month ahead, and devise a plan for making it happen.

You will leave the session having unravelled any overwhelm you may have been experiencing. You will have gained clarity on any decisions you may have been facing and you will have a clear and achievable plan of action to work on moving forward. You will feel excited, motivated, clear headed and full of self-belief that you can achieve your goals and step into the vision you have for yourself and your life.

How will coaching benefits my life?

Clients have experienced benefits in so many areas of their life. See the reviews here to read the array of ways in which coaching can help.

I'm very busy, can I work through the Soul Support Program at my own pace?

Yes you can work through the Soul Support Programme at your own pace.  The course contains 12 modules that can be completed within a short a time as 12 weeks but you will have access to the course and the support group for 6 months so you can take your time and go at your own pace. The weekly coach calls will not be focused on any specific topic so you can bring your insights, questions and plans from any module to the sessions.

I'm not very good with technology, can I still join?

As long as you have access to the internet, Caya will guide you through all the technological aspects. 

Can I pay via bank transfer rather than Paypal or Stripe?

Yes you can make these arrangements with Caya if you prefer.